Tis the Season…for Stress.

Regardless of what Holidays you celebrate, this time of year can be stressful for anyone. Winter weather, social obligations, and end of the year reflection are just a few of the things that can cause us to feel worn down right now.

Here, our Mindfulness Expert Pandit Dasa talks about learning to “press pause” during those stressful moments.

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Pandit Dasa is former Buddhist Monk turned author, inspirational speaker and mindfulness expert, on a mission to bring wellness into classrooms and workplaces across the country.

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